WHY DIETS ALONE DON'T WORK 

It's Monday morning and your motivation is high. You're ready to start your new diet. This is the one, the answer to your weight loss frustrations. You follow the guidelines and are feeling great. By the end of the day you're sure this is it, the last diet you ever need to go on.  Then somewhere around day 5pm... or 3pm... or lunch on day two, you cave. 

IT'S THE SAME OLD STORY.

Diets alone don't work because you 're not addressing the emotional reasons you overeat or eat the wrong foods. You're not addressing the stress that drives you to eat and drives your cortisol up and makes you gain weight.

Diets can harm your health and wreak havoc on your self esteem. You were either good or bad depending on what you ate! Or worse, how much you lost! You are either successful or a failure based on numbers on the scale and measuring tape or if you followed and rules perfectly.

Did you know that less that 5% of people who go on a diet are successful? Yup, all those inspiring before and after pictures only constitute about 5% of the population. Not great odds.

But there are some basics to weight loss that make life-long, lasting weight loss possible. A healthy and good weight loss program has these basic concepts....

1. Less quantity - No matter which one you pick,  the goal is to have you eating less food. And that's not a bad thing, there is a certain amount of validity to calories in calories out. But that's 

not the complete picture.

2. Focus on real food -  Focusing on less junk food, more vegetables and a balance of more nutrient dense foods will keep you full, satisfied and losing at a consistent rate. This also develops life long habits to drop the diet mentality. 

3. Address the Emotional Root Cause - The right foods will eventually balance the physical, but the emotional needs specific and unique support. if you don't change your mind about why 

and what you eat, the cycle of losing and gaining will never stop.

Diets aren't necessarily bad in themselves. Cleaning up how we eat is important for good health and weight loss. But most diets are more about slapping a name on them for marketing than they are about coming up with a new and healthier way to eat.

Food certainly is our medicine and we should make it a part of 

any healing process. There are times when it is appropriate 

and necessary to follow a structured eating program. It can be 

the tool you use to lower your blood pressure, blood sugar or manage more serious conditions.

But what most diets also have in common is that they focus  only on the physical answer while neglecting the emotional piece. This is where they fail the consumer. 

WHY HYPNOSIS DOES WORK

So if diets don't work, why would hypnosis work? Isn't it just a 

fad or putting a band-aid on a problem? NOT AT ALL! I know 

this is a leap of faith if you've never done this, but what works 

to finally overcome your issue with weight is focusing not as 

much on what you're eating, but why and how. 

I know you've heard this before and probably don't believe it, 

but after years in the diet industry I know this to be true. 

You can manipulate the outside factors all you want and often with short lived success in the way you look and feel. 

But unless you flip the switch in your brain, you'll always 

revert back to what it (your brain) knows best and is most comfortable with. Even feeling better is often not motivating enough for most people to continue eating healthy and 

stay on a diet.

No matter what diet or eating plan you decide to use for 

weight loss, hypnosis can be your secret weapon to finally 

being successful for life. Whether you choose to go 

low carb, keto or vegan, hypnosis can help your brain turn 

on the switch that motivates you on a subconscious level 

to make this the last diet you'll ever need.

Hypnosis will help your brain shift from negative, punishing thoughts about weight loss to ones that keep your motivation high and steady. The difference between someone who loses weight and keeps it off with someone who regains or quits altogether is the mindset shift that occurs.

The Stress-free Success Weight Loss system helps you 

overcome low self-esteem and self-confidence. It helps

 reprogram the brain for success and healing rather than punishment and deprivation. It teaches you how to eat 

to live rather than living to eat. 

The benefits of SFSWL go far beyond weight loss, though. 

See what one participant shared on week two! The emotional 

and mental outlook change very quickly!

"So this journey has really helped me feel more positive 

about life as a whole. The weight is a struggle but each 

day is a better day and I am a master piece in the making. 

I just feel very positive and even with the recent added 

stress this week I am still keeping my head up and 

digging my new path. Feeling very lucky and thankful 

this week and I just wanted to share it." HS-NJ

When your thinking changes, making positive healthy food choices becomes easy and effortless. Wouldn't it be nice to 

wake up every day and feel inspired and motivated rather 

than struggling and stressed?

Weight loss with hypnosis will give you that! 

A stress-free way to lose weight.

You'll still have to do the work like changing your eating habit 

and  exercise, but the work becomes much easier and even exciting and enjoyable.