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2 NEW WEIGHT LOSS GROUPS FORMING IN SOUTH JERSEY!

Register Now For This Life-Changing Weight Loss Program

HAPPY HEALTHY YOU FAMILY MEDICINE

GLASSBORO

1707 North Main Street, Suite #2, Glassboro, NJ 08028

Class runs  weekly - Thurs, MARCH 26th through Thurs, MAY 7th

7 - Weekly Group Hypnosis Sessions

1- Private Hypnosis Session

7 - Hypnosis MP3 recordings

Journal and Food Diary

Weekly Healthy Habits Email

Holistic Techniques Education

Facebook Group Support

Weight Loss Hypnosis
$399.00
Add to Cart

ROOTED YOGA AND WELLNESS

HADDON HEIGHTS

308 White Horse Pike, Haddon Heights, NJ 08035Per Month

Class runs weekly - Sat, APR 4 through Sat, MAY 16th

7 - Weekly Group Hypnosis Sessions

1- Private Hypnosis Session

7 - Hypnosis MP3 recordings

Journal and Food Diary

Weekly Healthy Habits Email

Holistic Techniques Education

Facebook Group Support

Weight Loss Hypnosis
$399.00
Add to Cart

Maybe It's Time To Try A New Approach To Weight Loss

WHY DIETS ALONE DON'T WORK 

It's Monday morning and your motivation is high. You're ready to start your new diet. This is the one, the answer to your weight loss frustrations. You follow the guidelines and are feeling great. By the end of the day you're sure this is it, the last diet you ever need to go on.  Then somewhere around day 5pm... or 3pm... or lunch on day two, you cave. 


IT'S THE SAME OLD STORY.


Diets alone don't work because you 're not addressing the emotional reasons you overeat or eat the wrong foods. You're not addressing the stress that drives you to eat and drives your cortisol up and makes you gain weight.

 

Diets can harm your health and wreak havoc on your self esteem. You were either good or bad depending on what you ate! Or worse, how much you lost! You are either successful or a failure based on numbers on the scale and measuring tape or if you followed and rules perfectly.


Did you know that less that 5% of people who go on a diet are successful? Yup, all those inspiring before and after pictures only constitute about 5% of the population. Not great odds.


But there are some basics to weight loss that make life-long, lasting weight loss possible. A healthy and good weight loss program has these basic concepts....


1. Less quantity - No matter which one you pick,  the goal is to have you eating less food. And that's not a bad thing, there is a certain amount of validity to calories in calories out. But that's 

not the complete picture.


2. Focus on real food -  Focusing on less junk food, more vegetables and a balance of more nutrient dense foods will keep you full, satisfied and losing at a consistent rate. This also develops life long habits to drop the diet mentality. 


3. Address the Emotional Root Cause - The right foods will eventually balance the physical, but the emotional needs specific and unique support. if you don't change your mind about why 

and what you eat, the cycle of losing and gaining will never stop.


Diets aren't necessarily bad in themselves. Cleaning up how we eat is important for good health and weight loss. But most diets are more about slapping a name on them for marketing than they are about coming up with a new and healthier way to eat.


Food certainly is our medicine and we should make it a part of 

any healing process. There are times when it is appropriate 

and necessary to follow a structured eating program. It can be 

the tool you use to lower your blood pressure, blood sugar or manage more serious conditions.


But what most diets also have in common is that they focus  only on the physical answer while neglecting the emotional piece. This is where they fail the consumer. 



WHY HYPNOSIS DOES WORK

So if diets don't work, why would hypnosis work? Isn't it just a 

fad or putting a band-aid on a problem? NOT AT ALL! I know 

this is a leap of faith if you've never done this, but what works 

to finally overcome your issue with weight is focusing not as 

much on what you're eating, but why and how. 


I know you've heard this before and probably don't believe it, 

but after years in the diet industry I know this to be true. 

You can manipulate the outside factors all you want and often with short lived success in the way you look and feel. 

But unless you flip the switch in your brain, you'll always 

revert back to what it (your brain) knows best and is most comfortable with. Even feeling better is often not motivating enough for most people to continue eating healthy and 

stay on a diet.


No matter what diet or eating plan you decide to use for 

weight loss, hypnosis can be your secret weapon to finally 

being successful for life. Whether you choose to go 

low carb, keto or vegan, hypnosis can help your brain turn 

on the switch that motivates you on a subconscious level 

to make this the last diet you'll ever need.


Hypnosis will help your brain shift from negative, punishing thoughts about weight loss to ones that keep your motivation high and steady. The difference between someone who loses weight and keeps it off with someone who regains or quits altogether is the mindset shift that occurs.


The Stress-free Success Weight Loss system helps you 

overcome low self-esteem and self-confidence. It helps

 reprogram the brain for success and healing rather than punishment and deprivation. It teaches you how to eat 

to live rather than living to eat. 


The benefits of SFSWL go far beyond weight loss, though. 

See what one participant shared on week two! The emotional 

and mental outlook change very quickly!


"So this journey has really helped me feel more positive 

about life as a whole. The weight is a struggle but each 

day is a better day and I am a master piece in the making. 

I just feel very positive and even with the recent added 

stress this week I am still keeping my head up and 

digging my new path. Feeling very lucky and thankful 

this week and I just wanted to share it." HS-NJ


When your thinking changes, making positive healthy food choices becomes easy and effortless. Wouldn't it be nice to 

wake up every day and feel inspired and motivated rather 

than struggling and stressed?


Weight loss with hypnosis will give you that! 

A stress-free way to lose weight.


You'll still have to do the work like changing your eating habit 

and  exercise, but the work becomes much easier and even exciting and enjoyable.


HOW DOES HYPNOSIS HELP WITH WEIGHT LOSS?

I'm not going to hypnotize you to hate chocolate.......unless you want me to!


Hypnosis pairs perfectly with any dietary approach. You can use hypnosis whether you want to do low carb, keto, vegan, etc.

Hypnosis works on the mind and body at the same time. 

Hypnosis will help you reduce cravings, desire healthy foods and follow all the guidelines of whatever program you choose. 

You won't have to rely on will power to walk away from cake the at the office party, you'll just do it.

Most importantly, beyond the physical food piece of weight loss, hypnosis will strengthen  your self-esteem and give you powerful tools to help you focus on what you want  which is weight loss, a healthy body and freedom from struggling with food, rules and deprivation. You'll be able to re-frame your internal thinking from "I'm being bad,  I already blew it today" to 

"I choose to treat my body with love and respect."

STRESS-FREE WEIGHT LOSS 

How does The Stress-free Success Weight Loss program work? It's really quite simple. Of course that doesn't mean there's no work. 

You still have to do your part.  You'll still need to follow a more healthy eating program and increase physical activity, that's just part 

of a healthy lifestyle and that's what we're trying to achieve, a healthy body that follows a healthy lifestyle. But the weight loss 

process will be stress-free because you'll easily, effortlessly and enjoyably make the right choices to get you to your weight loss 

and health goals. The choices will happen easily and require less willpower.


This program is offered in a very small group settings because the power of the group magnifies the results. When you are able to share your journey and successes with others going through the same process, your success increases.


Before we start working together, you or you and your doctor decide on a healthy eating plan. Whether you follow any current diet 

trend or something your doctor recommends, you'll need to decide what you'll be doing and be prepared with that information.

There will be basic, healthy eating guidelines offered, but since this is not a diet and every person is different, your plan should suit you. This also gives you the power. Some people in the program follow keto, some intuitive eating, some follow WW. It's really what will fit your lifestyle and health goals best. Don't do what your friend does, it may not work.


We'll have 7 weekly group sessions and 1 private, one on one session. This one session is really important because weight loss brings 

up a lot of emotions and each persons journey, while being similar to others' has a personal and private root cause. This one on one session will address your personal issue. It's your special time. 


WHAT YOUR PROGRAM INCLUDES

7 -  Weekly Small Group Sessions - Groups are kept small, 4-8 participants. This keeps the group intimate yet powerful.


1 -  Private Hypnosis Session - This private session will address your specific emotional need and root cause.


7 - Hypnosis MP3 Recordings - You'll get a recording of the hypnosis of the week so that you can listen throughout the week to reinforce the hypnosis from class.


Journal and Food Diary - A special place to jot down your thoughts and keep track of food


Weekly Healthy Habits Email - Every week, the day after class, you'll receive an email that supports your new lifestyle with healthy tips and ideas.


Holistic Techniques Education - Every week you'll learn about a new holistic technique to support your weight loss and stress relief lifestyle. You'll learn about Earseeds, aromatherapy, EFT, self-hypnosis and so much more!


Facebook Group Support - In addition to the live group support, you'll also get group support online throughout the week.

                                          

                                            ADD-ONS YOU CAN PURCHASE

I want to support you in every way on this program. Everything I do as an Holistic Health Practitioner has a complete mind, body, spirit approach. Rather than have you test and try, search and buy, I've done the footwork for you and sourced products that I feel support the program exceptionally well. I don't include them in the program because that would drive up the price and aren't always necessary for everyone.

Essential Oils - I use and recommend Doterra essential oils.  Specifically for weight loss I recommend Slim& Sassy Blend. This blend is incredible! It actually helps curb your appetite and I'll even give you instructions on how to use it in a body wrap. You can find Doterra oils here...my.doterra.com/lizjordan


Flower Essence Blends- Flower essences are like the complete opposite of essential oils. Whereas essential oils are highly concentrated plant sourced products, flower essences contain no plant material at all. They contain the energy of the plant. This wonderful and gentle product helps you on an energetic level which will support the hypnosis work we do together. One essence in particular, Embrace the Body, allows you to better accept and love your body and the changes occurring. Please contact me directly if interested.


Earseed kit for weight loss - I will do the initial application but the kit has enough for use at home in between visits.